Playing a musical instrument often, as short as a few minutes or as long as tens of minutes, can play a role in maintaining health. The benefits of a brand-new playing process are no less than walking, swimming, boxing, eating health care products, etc. Playing musical instruments can also change the blood composition of people, which is helpful to improve human immunity. For many musicians , his life expectancy is more than 10 years longer than ordinary people.

Here is a summary of the benefits of playing the moon piano:

1. The fingers of the left hand are stronger than ordinary people. Because the Yueqin is a hard-stringed instrument, it requires higher finger strength on the left finger.
2. The fingers of the left hand are more flexible than ordinary people. Because Yueqin plays fast-paced repertoire, especially in the accompaniment of opera.
3. The right wrist is softer and more flexible than ordinary people. Because Yueqin plays, pick, wheel, pinch, sweep and other skills are all on the right wrist, which not only enhances flexibility but also enhances blood circulation.
4. Enhanced brain response and coordination. Playing the Yueqin with both hands is very important, which can exercise the brain very well. Especially for the coordination and cooperation of various organs such as the brain, eyes, ears, and hands.
5. Help improve work efficiency. Because playing Yueqin has certain requirements on speed and frequency. Over time, you'll find that you're doing things faster and better.
6. No worries about finding a wife. Especially in ethnic minorities, when you pick up the Yueqin and sing while playing, and dance a Yueqin dance, the girl you love will definitely fall into your arms after seeing it. So you must be able to play the moon qin.

In the process of playing an instrument, you can use music to express your heart and emotions. Thereby making the brain and body and mind feel relaxed and happy, and increase the body's immune function. Playing an instrument not only moves your fingers and limbs, but also requires luck, breathing, when playing a fast rhythm, you need to take a breath, and more importantly, when you move your hands, your brain has to keep turning, thinking. with the music below. Use your hands, your brain, and your qi, this is a special exercise! There are thousands of arias, and it's hard to remember them clearly if you don't pay attention. Even reading sheet music, it is necessary to have agile and accurate thinking ability. Therefore, playing a musical instrument is more of a kind of mental work. To search, recover and reproduce the content related to the melody from the hundreds of millions of information in the mind, the brain really has to work at a high speed.

The performance of musical instruments is a comprehensive training for people's ability of sight, hearing, touch and kinesthetic sense, that is to say, in the process of playing, the tactile and kinesthetic responses of fingers should be related to the visual response to various symbols and strengths of musical scores. It is a process in which a variety of sensory organs respond simultaneously, cooperate with each other, and coordinate movement. The regular use and sensitivity of the left hand can greatly promote the development of the right hemisphere of the brain, improve the ability of the brain to store and transmit information, and improve the speed and capacity of the thinking pathway. The movement of the hands is very beneficial to improve the excitability of the entire cerebral cortex, which can promote the development of both cerebral hemispheres. At the same time, because playing is the regular and rhythmic coordination work of many perceptual organs, it can promote the balanced development of various tissues and organs, especially for the development of intelligence. This effect is long-term, subtle, and the effect is extremely significant.

Playing musical instruments also consumes a certain amount of calories, which increases the body's metabolism, promotes the body's metabolism, improves the function of cardiovascular and cerebrovascular, and reduces the possibility of high blood pressure, heart disease, and diabetes. When you are fully engaged in the performance, the nerves will become tense, but after playing a section, it will immediately relax, so the cycle of loosening and tightening can stimulate the autonomic nerves and relieve the body and mind. When you're upset, you can't get rid of your depression. But as soon as I entered the piano room, went on the stage, and picked up the musical instrument, I felt a lot more relaxed.